Welcome to Vitamins Supplements
Men Vitamins Article
This is a selection made from among articles on Men Vitamins. For a permanent link to this article, or to bookmark it for future reading, click here.
Vitamins For A Healthy Heart
from:As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. If you don’t consume the right nutrients, you won’t be doing your heart any favors - and may end up having problems later on in life.
The first vitamin that comes to mind for most people is vitamin E, a vitamin that is essential to improving the overall health of your heart. When taken correctly, vitamin E will stop the cholesterol in the body from harming the arteries that surround the heart. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems with the heart.
To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amounts.
In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminate blockage. Those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet.
What many aren’t aware of, is the fact that you can use vitamin C to boost the effects of vitamin E. Vitamin C is known as an antioxidant, which prevents the damaging effects that cholesterol has on the body. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with it’s functions - such as protecting your arteries and your heart.
By taking both vitamin C and E as a combination, you’ll be well on your way to a healthier heart. Overall, this is the easiest way that you can be sure you aren’t damaging your heart, especially if you have had a heart attack in the past. If you have a history of heart disease or heart problems in your family, these vitamins are essential to your diet. Even if you are just concerned about the health of your heart, these vitamins will give you the peace of mind in knowing that you are eating for a healthy heart.
As far as your dosage goes, it will vary from person to person, although 400 international units of vitamin E and C are the recommended amounts for most people. On it’s own, vitamin C can be tolerated in large doses, without imposing any harmful effects. You can take around 500 mg of it twice a day, and ensure that your heart remains healthy.
To be on the safe side, you should always make sure that you get the proper amount of vitamins in your daily diet. Taking additional vitamins and supplements isn’t a bad idea either, especially if you are trying to boost the health of your heart. Your heart is one of the most important organs in your body, which is why you should always take care of it. If you eat the proper diet and take the necessary vitamins - you’ll be well on your way to keeping your heart healthy.
PPPPP
(word count 599)
More Men Vitamins Related Articles
Vitamins And Asthma
Supplements And Your Health
Vitamins That Help With Hair Growth
Vitamins And Your Health
Taking Supplements
Contribute to our site : submit your Men Vitamins Related Articles, SUBMIT Articles HERE
Latest Men Vitamins News
If you're healthy, do you need a vitamin pill? - Atlanta Journal Constitution
Ever walk into the drugstore (or worse, a specialty supplement store) in search of a multivitamin, only to find yourself wandering up and down aisles crammed with towering stacks of pill bottles, wondering what it was you came for? You see 10 kinds ...
Read more...HEALTH & BEAUTY WATCH - The Daily Tribune
Hunky male celebrities are proclaiming that they are proud to be maarte, as stated in lighted posters all over Metro Manila. What a thought-provoking statement! Aren’t men supposed to be uncomplicated? While society has stereotyped men to be ...
Read more...7 Steps a Man Can Take to Promote a Healthy Prostate - Christian Post
More than 185,000 new cases of prostate cancer are expected to be diagnosed in the United States this year, along with over 28,000 deaths. Early detection and treatment will save lives. I recommend that all men follow these seven steps to help ...
Read more...Eat good food for great hair - Deccan Herald
Just as shiny, vibrant hair is a sign of a well-nourished body, dull and lifeless hair indicates poor nutrition Shiny, vibrant hair is a sign of a healthy well-nourished body. While dry, dull, lifeless hair signals poor nutrition and poor overall ...
Read more...Olympic swimmer - Strong, beautiful and 41 - Sidney Herald
Google Dara Torres and two pictures will pop up. One portrays the Olympics-bound swimmer in a beguiling pose, her breasts strategically and barely covered with flimsy cloth. Think J-Lo’s gaping green dress. In the other photo, Torres cradles her ...
Read more...